Holistic Coach

“May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are.”

I am not aware of who wrote this originally (if you know please send the author’s name) but it is a beautiful daily thought, or prayer… however you like to define it. When we can remember to remember that each phase of our life can offer us incredible gifts leading us to unthought of possibilities we can allow the unfolding of our lives with a bit more ease.

Not that each day will necessarily be “easy” but neither is a hike up a steep mountain, but the gift we receive when standing at the peak always makes it worth the effort. We get to experience many peaks in our lives when we have the stamina, courage and faith to continue up our personal mountains…..Perhaps one of the most important items to help us keep going is self acceptance.

May you be content with yourself just the way you are, right now in this moment. If you want to change something in your life, that is fine but love yourself and accept yourself right now, and then visualize where you are going with an open heart for you.

I love that this quote is circulating amongst emails, at least to women, how wonderful it is when this amazing vehicle called the internet can be used for inspiration and as a great connection between people who may not have otherwise ever “met”. Try to look at all that is around you in a positive light, see the good and share your beauty. The world will continue to become more beautiful as more of us follow this route. 

I am grateful to be sharing this path with you….

Sending love,

Michelle

…wise words if we can remember them. 

I just returned home from an all day meditation retreat and those were pretty much the closing words, a bit surprising after meditating all day, but upon a few moments reflection, I realized very fitting. Isn’t it true that any type of spiritual practice is really meant to enhance our life, and hopefully those around us and the world at large as well? However, often we miss recognizing just how incredible our lives are and what a myriad of opportunities exist if we are really willing to seek for them.

We too often pay more attention to a list of complaints, rather than a list of what we have to appreciate in our lives. When we spend more time reflecting on what we have to be grateful for, even if today it is only that you are breathing, or that you can see the sky and the stars-imagine if you couldn’t, our life feels more valuable, more important and we don’t want to squander it.

Spend a few moments right now to appreciate something in your life, really sense how amazing it is that you are on this earth, right now, doing whatever it is you were doing before reading this…how is that you have come to be in exactly this place right now? Can you recognize the opportunities that await you when you see what potential you have? Let yourself be inspired and see what happens……

of course, I would love to hear back from you……..